Each diet has its advantages and disadvantages.For this reason, European nutritionists have developed an ideal diet - an ideal nutritional menu that would help you get rid of excess weight and that would be suitable for all people.
An ideal diet should contain a list of permitted foods that you can consume according to your taste.An ideal diet not only helps to get rid of excess weight, but also rejuvenates the body, improves the condition of the skin, hair and nails, and strengthens the immune system.
In an ideal diet, a person can choose his favorite foods to eat, and this is important for weight loss.
According to the doctor's advice, the ideal diet is suitable for both women and men.As a rule, her diet also appeals to those who do not like diets or any dietary restrictions.The ideal diet will satisfy even the most capricious losers.
You should stick to the ideal diet for two weeks.During this time you will lose five extra kilos.
Recommendations for an ideal diet
It is necessary to drink 1.5-2 liters of clean water every day, and the last meal should be three hours before bedtime.
List of products in an ideal diet for every day:
- 300 grams of fruit (necessarily citrus fruits and apples);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of table fish;
- 300 grams of porridge or bread (optional);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onion;
- 3-5 pieces of walnuts;
- 3-5 pieces of dried apricots and prunes each.
Once a week you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine, and sometimes a piece of cake.
Several times a week it is allowed to eat side dishes with carbohydrates: 100 grams of potatoes or pasta.
Two or three times a week on an ideal diet, you can allow yourself 50 grams of dark chocolate or honey.
Sample menu for an ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with nuts and dried fruit;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber and tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or one orange, 200 grams of low-fat cottage cheese cake.
second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish broth, 200 grams of boiled chicken fillet in a salad with vegetables, topped with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 milliliters of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Day Three:
- Breakfast: green tea without sugar, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad seasoned with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of stewed vegetables, 100 grams of fermented milk, orange or apple.
Day 4 of the ideal diet:
- Breakfast: fresh oranges, 200 grams of fresh cheese with dried apricots and raisins;
- Lunch: 200 grams of fish broth, 200 grams of stewed rabbit fillet, 100 grams of salad of fresh cucumbers, herbs, paprika and cheese, seasoned with olive oil, green or herbal tea with honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of stewed cabbage with vegetables, pear or apple.
fifth day:
- Breakfast: 2 dry cookies, 200 grams of yogurt with fruit;
- Lunch: a slice of black bread, 200 grams of plain or green borscht, 200 grams of Greek salad made of tomatoes, cheese, herbs, onions and peppers, dressed with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.