Favorite diet: sample menu for 7 days

To lose weight, it is best to use proven methods.The modern favorite diet has gained great popularity among many women.But still, before you start losing weight on this diet, you should study its rules very carefully.

The essence of diet

The favorite diet is a kind of chain of mono-diet and fasting days.The main thing is that you have to eat certain foods in small portions for 7 days.If you fully comply with all the requirements of this diet, you can lose up to 10 kg in 7 days.

Principles of nutrition:

1. Separate meals.You should eat certain foods every day, for example, on Mondays only liquids - soups, water, kefir, drinking yogurts, on Tuesdays only vegetables, on Wednesdays only fruits and so on.
2. Strict dietary restriction.Portions should be small.
3. Frequent meals.You can eat up to 5-6 times a day.
4. Reduction of stomach volume.Due to the fact that during this diet it is necessary to eat small portions often, the stomach becomes smaller and the body gets used to this diet after that.

Menu in 7 days

During this diet, you should eat a certain type of food every day:

• 1, 3 and 6 are drinking days.During these days it is necessary to consume only food for drinking.You can drink plain clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot.If the juices are too rich and sweet, then it is best to dilute them with water in a ratio of 1:1.Fluid is needed in large quantities.Water removes harmful substances from the body.
• 2 is vegetable day.During this period, only vegetables should be eaten.They can be eaten in any form - steamed, boiled, baked and raw.

  It is recommended to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that will help you burn fat quickly.

  In addition to cabbage, other vegetables should be eaten.They will help to compensate for the lack of vitamins and trace elements in the body.ButVegetables with a high starch content are best avoided,because they are high in calories.These vegetables include potatoes and corn.On this day, you can prepare various salads, vinaigrettes, vegetable soups, casseroles and stews.You can add a little refined oil, lemon juice or low-fat yogurt to these dishes.
• 4 – fruit day.On this day you can eat various fruits, except bananas and grapes.It is recommended to eat in small portions and as often as possible.Due to the fact that the fruit tastes great, this day will pass very quickly and extremely easily.Pineapple and grapefruit are particularly effective in burning fat.If it is not possible to buy this particular fruit, then you can eat other equally healthy fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes more filling foods with more protein.However, do not think that such food will lead to weight gain.Since the body spends more time processing protein, much more energy will be spent on it.Despite the nutritional properties of the product, weight loss will continue.

  On this day, it is recommended to eat chicken without skin and bones.It is also worth including legumes in your diet - peas, beans, lentils, boiled egg white, seafood, fish.

  Food should be consumed boiled, steamed, baked or stewed.It is recommended to use as little salt as possible.To add flavor to the dish, you can season it with parsley, dill and sprinkle with lemon juice.Another very important rule is that the portions should be small, and the breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the final stage of the diet, which is preparatory to the transition to further daily nutrition.During this periodIt is recommended to eat dishes made from different products.For example, you can make salads from fruits or vegetables, or prepare meals from protein foods, cook chicken and roast vegetables.A chicken or turkey based broth or soup would also be a good option for lunch.It is recommended to drink as much liquid as possible on this day.

Sample menu for 7 days

Monday

• For breakfast you should drink 1 glass of green tea;
• You can have lunch with a plate of chicken broth with herbs, preferably without salt;
• For an afternoon snack, you should drink 1 glass of kefir;
• In the evening, it is recommended to drink a glass of milk;

Tuesday

• In the morning, you can eat a tomato and cucumber salad with yogurt, drink it all with herbal tea without granulated sugar;
• You should snack on a vegetable salad of carrots and beets with lemon juice;
• You must eat vegetable soup for lunch;
• For dinner you can eat vegetable stew;

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch you should eat 1 bowl of chicken soup or broth;
• In the evening, a glass of milk;

Thursday

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• It is best to have lunch with a fruit salad with low-fat yogurt;
• For an afternoon snack, a glass of natural juice and an apple;
• For dinner: 2 baked apples;

Friday

• For breakfast, a couple of boiled eggs;
• The best snack is boiled shrimp;
• For lunch you should eat chicken soup or broth, a small piece of chicken meat;
• In the evening, it is recommended to eat roasted peppers, with vegetables and herbs;

Saturday

• In the morning you should drink a glass of green tea without sugar;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
• In the evening, a cup of milk;

Sunday

• In the morning you should eat a small bowl of milk porridge;
• You can snack with boiled chicken;
• Lunch is best served with a bowl of chicken or vegetable soup;
• For dinner you must eat baked or boiled fish.

Strict version

This diet option is stricter because the menu is very limited.This diet is mostly suitable for patient women who have a good will.

So we should consider in detailstrict diet menu Favorites:

1. The first two days are considered kefir days.During this period, you should consume low-fat kefir.Due to the fact that nothing else can be consumed except kefir, this drink can be drunk in large quantities;
2. The third day is fruity.It is recommended to eat apples, grapefruit or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken days.During that period, it is allowed to eat only chicken meat, without skin and bones;
4. The seventh day is an alcoholic.On this day, it is best to drink a small amount of dry red wine with hard cheese.You can eat up to 30 grams of cheese per approximately 150 grams of wine.

Recommendations

• If you are prone to constipation, then before the first day you should drink a laxative at night.All residues in the intestines will come out already on the first day of drinking.Therefore, the body will absorb all the vitamins well on the day of fruits and vegetables.If this is not done, harmful substances will lead to poisoning of the body, causing headaches and poor health.
• After completing the diet, you should continue to eat properly.Otherwise, the weight can return again, and the whole diet will simply go down the drain.
• The drink menu of the day should contain a variety of drinks.You can eat soups or broths, drink compotes, juices, kefir, yogurts, jellies and milk drinks.It is very important to control the sugar content in juices and compotes.If they are very saturated, they should be diluted with clean water.
• During the day, drinking is mandatoryuse chicken-based broths.
• On vegetable day, vegetables can be eaten with cheese, boiled or baked.You can also add a little oil during cooking.
• During the fruit day, it is not allowed to eat fruits such as grapes and bananas.They contain a high level of sugar.It is best to eat apples.They can also be baked in the oven.

Child abandonment

To ensure that the lost weight does not return after the diet, you need to lose it correctly.Therefore, it is necessaryfollow these exit rules:

• After finishing the diet, do not immediately consume high-calorie foodsand in large quantities.Everything should be gradual.
• On the eighth day, you should eat light food.For breakfast you can eat a couple of boiled eggs, for lunch it is best to prepare a light soup with vegetables or chicken, and for dinner a fruit or vegetable salad.
• You should also follow a low-calorie diet for the next month.This will help you consolidate the result and not gain extra pounds again.