Based on the duration of the diet and its weight (more on that below), you will be allowed a certain set of products for that day each day. This list must be followed. And include in your daily life at least a minimal set of physical exercises to start the weight loss process.
How many extra pounds can you lose
It is necessary to build on the initial number on the scales.
On average, reviews allow us to talk about 4-5 kg lost per week with a favorite diet, with a frugal regimen, and about 7-10 kg with a strict regimen.
With a diet of three and four weeks, you can go more than 10 kg.
How and why to lose weight
Your favorite diet contains several conditions at once that help you lose extra pounds quickly:
It forces the body to adapt to a new diet every day. This speeds up your metabolism and burns more calories.
The sample menu is designed to create a calorie deficit.
Drinking days are fasting days, they remove fluid from the tissues.
For and against
Like any diet, the favorite one has advantages and disadvantages.
Advantages:
- rapid weight loss of 7 to 10 kg in one week;
- the amount of food can be any;
- short course;
- cleaning the intestines of harmful substances.
From minus:
- it is impossible to make a regular diet, it will cause irreparable damage to health;
- some chronic diseases may worsen in the process;
- there is a possibility of an increase in blood pressure;
- The diet consists of a small amount of macro- and microelements, so immediately after the end of the course an additional approx.
Contraindications:
- breastfeeding, pregnancy;
- diabetes mellitus of any kind;
- gastrointestinal tract disorders;
- renal failure, gastritis;
- heart pathology;
- High blood pressure;
- propensity for mental change;
- slow metabolism.
Diet Rules
During the selected period, you will have to adhere to the described diet during each day. At the same time, you can choose your own diet from your favorite foods. If it's a drinking day, then you can only drink during the day. These are the toughest days, but very productive. There are many options for the duration of the diet. We recommend that you realistically assess your strengths and motivation and choose the most appropriate path for you now.
It can be 7, 12, 14, 21 or 30 days.
The seven-day system is the most favorable. This is what her diet looks like:
- Day 1 - drinks;
- Day 2 - vegetables;
- Day 3 - drinks;
- Day 4 - fruit;
- Day 5 - proteins;
- Day 6 - drinks;
- Day 7 - balanced diet.
List of allowed and forbidden products
Regardless of the day, if you are really inclined to the result, you need to eliminate from the diet harmful foods, mayonnaise, sugar, salt. You should also refrain from alcohol (the exception may be dry wine). In the case of the longest version of the Favorite Diet for 30 days, sugar should be replaced with honey, and it is acceptable with salt in reasonable quantities.
Water will definitely be on the list of recommended products. Every day - at least 2 liters. Drink green (unsweetened) tea.
| Dan | Allowed | Forbidden / not recommended |
| Drinking | Water, weak tea, low-fat kefir coffee without milk and sugar, low-fat yogurt, soups, stews, milk | Drinks with sugar (including soda), flavored yogurt, packaged juices |
| Vegetables | Cooked, raw, roasted vegetables in any form, vegetable salads with lemon topping (without salt) | Mayonnaise and butter as a topping. Potatoes, canned vegetables are not recommended. |
| Fruits | Raw fruit, baked in the oven, fruit salads | It is advisable to refrain from bananas and grapes. |
| Protein | Poultry meat, fish, chicken or quail eggs, low-fat cheese, cottage cheese, other dairy products | Frying oil (use boiled breast, fry fish). Do not eat fatty meats: pork, lamb. |
Approved products
The table contains a list of allowed products for each daily phase. Choose products that suit your taste, so you will save yourself from disturbing your diet.
| Dan | Purpose | Approved products |
| one | Drinking | Non-fat soups, soups without spices and salt, green or herbal teas, non-carbonated water (not ice), non-fat milk, sour-milk drinks. |
| 2 | Vegetables | Cucumbers, tomatoes, onions, carrots, sweet peppers, zucchini, tomatoes, all kinds of cabbage, any greens, vegetable salads. |
| 3 | Drinking | The list is similar to the first day. |
| four | Fruits | Apples (can also be with cinnamon), oranges, grapefruit, kiwi, dates. |
| 5 | Protein | Cooked fish, chicken, veal, turkey, rabbit meat, eggs. |
| 6 | Drinking | The list is similar to the first day. |
| 7 | Balanced | Cereals, whole grain bread, vegetables, fruits, protein foods (eggs, chicken), low-fat soups and stews. |
Menu in 7 days
Classic (hard) version
The strict diet option assumes that you are ready for significant dietary restrictions. With this option, you will be in a calorie deficit. Apart from the products from the table, only water and green tea without sugar are allowed during the day.
Example menu:
| Dan | sample menu |
| 1 (for drinking) | Distribute 1-2 liters of low-fat kefir during the day, drink when you feel hungry |
| Day 2 (Drinks) | Distribute 1-2 liters of low-fat kefir during the day, drink when you feel hungry |
| Day 3 (fruit: apple) | Distribute fresh apples, fresh apples, baked apples 5-6 times a day |
| Day 4 (proteins) | 300 grams of cooked lean chicken meat distributed 5-6 times during the day |
| Day 5 (proteins) | 300 grams of cooked lean chicken meat distributed 5-6 times during the day |
| Day 6 (proteins) | 300 grams of cooked lean chicken meat distributed 5-6 times during the day |
| Day 7 (cheese and wine) | 5-6 meals, each: 50 ml of dry wine and about 30-40 g of hard cheese |
An easy option
If you are not ready, or a hard diet is not recommended for health reasons, you can stick to a frugal diet. It provides a more varied diet and you will feel less hungry.
| Dan | sample menu |
| 1 (for drinking) | Breakfast: unsweetened tea Snack: 200 ml of low-fat kefir Lunch: chicken soup without salt 200 ml Snack: yogurt 150 ml Dinner: a glass of skim milk |
| Day 2 (vegetables) | Breakfast: 2 fresh tomatoes Second breakfast: fresh cabbage salad with cucumbers and herbs, seasoned with lemon juice and a drop of olive oil Lunch: steamed vegetables Snack: cucumber Dinner: Salad of cucumbers, tomatoes, sweet peppers and herbs |
| Day 3 (Drink) | Breakfast: 150 ml of unsweetened yogurt Snack: 200 ml of skim milk Lunch: 200 ml unsalted chicken soup Snack: 200 ml of milk Dinner: a glass of kefir |
| Day 4 (fruit) | Breakfast: 2 oranges Snack: grapefruit Lunch: vegetable salad seasoned with lemon juice Snack: apple Dinner: pear and grapefruit |
| Day 5 (proteins) | Breakfast: 2 boiled eggs Snack: 100 g of cheese Lunch: 150 g of cooked chicken fillet and 100 g of cooked peas Snack: low-fat yogurt Dinner: boiled or baked fish |
| Day 6 (Drink) | Breakfast: green tea Snack: 200 ml of low-fat kefir Lunch: 200 ml of chicken broth without salt Snack: 200 ml of grapefruit juice Dinner: 150 ml of yogurt |
| Day 7 (balanced) | Breakfast: 2 boiled eggs Snack: apple and pear Lunch: 150 ml of cooked chicken fillet and soup Snack: 150 g of low-fat cottage cheese Dinner: fresh vegetable salad seasoned with lemon juice and olive oil |
Rules of getting out of the diet
At the end of the diet, get out of it carefully, gradually - do not eat to satiety, do not immediately jump to high-calorie fatty and sweet foods, otherwise all efforts will be in vain.
Pay more attention to compiling the menu so that it is varied, not boring and tasty. Cook soups with chopped herbs and eggs, pans, vegetable stews, seafood, roasted chicken fillet with cheese. What a delicious and satisfying menu for one day! Trust me, such a diet will not lead to weight gain. The main thing is to make small portions, 150-250 grams and eat 4-5 times a day. Drink as much clean filtered water as possible, up to 2. 5 liters per day. And as little salt as possible.
To keep the pounds off and lose weight, we advise you to work 1-2 days a week, choosing the menu of any diet day, and you will always be in shape!
Menu for 12 days
There are several options for such a diet.
It comes down to the fact that you use the 2-week diet scheme described above. But you remove the 7th and 14th day. Since we cancel the most nutritious days, when you almost do not feel hungry, this option is not easy for the child.
Option 2 is even more difficult. For six days, you need to follow a nutritional scheme for a frugal seven-day diet. Then the diet will be as follows:
- Day 7 - unloading (drink only water);
- Day 8 - vegetables;
- Day 9 - relief (drink only fat-free kefir);
- Day 10 - protein (300 grams of cooked chicken breast);
- Day 11 - unloading (drink only green tea);
- Day 12 - balanced (like the last day in a 7-day gentle version).
Favorite diet menu for 14 days: a few phrases at the end
Everyone wants to shake the body, get results in 14 days, and not renew their whole life in the right way for many years. Well, I gained too much - then I got hungry, lost 10-15 kilos - and you can go back to the previous rhythm again. And how can such earthquakes be beneficial?
Slowing down metabolic processes teaches the body to save. One of the consequences can be the acceleration of fat accumulation when you gain weight on the same calories and with the same load faster than before the diet.
Our body is not a rubber ball. Hitting hurts. In addition, it has its "mind, " independent of our consciousness. It accumulates resentment if it is first overloaded, fed surrogates, muffins, margarine, fast food, and then put in conditions of severe malnutrition for a period of two weeks. Maybe you can experiment once - but it's better to do it differently.
Get rid of harmful cravings for alcohol, smoking, sitting on the sofa. Start living actively, walking, playing sports, going on trips, dancing, going to the gym. Design your diet by consuming all the beneficial substances, not eating the harmful ones, while enjoying the food. It just seems hard to live like this, and it’s easier to "tighten your belt" for 14 days.
That's all for today. Thanks for reading my post to the end. Share this article with your friends. Subscribe to my blog. And drove on!
The order of changing the product in the diet for 21 days
The principle of compiling the menu in 3 weeks will remain the same: we will change the mono-diet. Only in that case, each block will last for 3 days. There will be pleasure in the weekly diet option to make it easier for the body to withstand the restrictions.
- 1-3 days - Drinking. Since the diet period is quite long, 200 grams of low-fat cottage cheese and a glass of jelly are allowed;
- 4-6 days - Vegetables. Like the seven-day diet, vegetables can be eaten raw, stewed, steamed or cooked. Unlike the classic version, you can add vegetable cutlets, and olive oil is acceptable in the salad;
- 7-9 days - Fruit. Fruit in any form. In the three-week version, you can add yogurt to the salad;
- 10-12 - Meat. Lean poultry meat in cooked or baked form is allowed here. Salt cannot be used, but you can diversify the taste with different spices;
- 13-15 days - Proteins. The diet here will be fish, as well as plant proteins: nuts, legumes;
- 16-18 days - Wine and cheese. The amount of wine is up to you. It can be replaced with pomegranate juice (300 ml). You can eat about 300 grams of cheese a day;
- Day 19-21 - balanced diet. Mix and cook the food from all the previous blocks. Such a diet will perfectly prepare you for leaving the diet and help the body adjust to a "normal" diet.
General rules
Lately, the "Favorite Diet" for weight loss is gaining immense popularity. And this is not surprising, because many people talk about it as one of the most effective diets. In addition, with its help you can quickly lose up to 10 kg of extra pounds. But, as you know, most often beauty requires sacrifice: this diet is very strict and represents a serious test for the human body.
Such a diet can be of different durations: 7, 12 and 14 days. Every day the child is dedicated to a special group of products: fruits, vegetables, proteins. In addition, the diet contains a significant number of days to drink. On such days, the use of solid foods is forbidden, but you can drink chicken soup, milk, yogurt, kefir, compote, fruit drink and tea.
In addition, there is another important condition for such a diet - it is physical activity. No one talks about intense strength training, moreover, with such a diet they are simply forbidden. Regular walks, light jogging and relaxation in the pool are recommended.
Diet "Favorite" for 7 days
The main original version of the diet lasts for a week. During this time, you can not only say goodbye to excess weight, but also release the body of slag,toxins, decomposition products.
If you started to lose 10 kg or more before the summer, we advise you to go on this diet safely. It helps to reduce the volume of the stomach, helps to change the established eating habits, is a great help in switching to a proper diet and losing weight even after finishing the diet.
The principle according to which the menu of a beloved child in 7 days is built is very simple:
- day 1 - drinking, you can use tea, compotes and fruit drinks without sugar, kefir, skim milk, natural yogurt, chicken soup, freshly squeezed juices, sometimes coffee;
- day 2 - you can eat vegetables in any quantity;
- day 3 - drinks;
- day 4 - you can eat fruit in any quantity;
- Day 5 - proteins, will saturate the body with proteins;
- Day 6 - drinks;
- Day 7 - Get out of the "Favorite" diet.
"Favorite" diet 12 and 14 days
Soon after the appearance of the weekly "Favorite" diet, longer options appeared. One of them, a method for more patient and persistent - "Favorite" diet for 12 days.
In general, it is also a low-calorie diet: almost every day it barely reaches the required minimum of 1200 kcal. From this it is clear that the diet is not balanced at all.
- 1, 3 and 6 days - again, drinking;
- day 2 - you can eat vegetables in any quantity;
- day 4 - you can eat fruit in any quantity;
- Day 5 - proteins;
- day 7 - drinking day, water only;
- day 8 - you can eat vegetables in any quantity;
- Day 9 - kefir;
- Day 10 - proteins;
- Day 11 - drinks;
- Day 12 - day out diet with five meals: eggs, light soup, fruits, vegetables, lean meat, kefir.
The third, longest version of the "Favorite" diet is the 2-week option. It is based on repeating the menu of 7 days, but, despite its duration, it is considered more economical. This is due to the fact that you will now lose weight not one week, but two, and the diet can already be transformed, we can say that there is time. Thus, for example, 50 g of lean meat can be added to the daily menu of vegetables, a glass of kefir on a fruit day, and vegetables on a protein day.
The order of product changes in the diet for a month
In that case, you will also change the mono-diet for 3 days.
- 1-3 days - Drinking. In addition to the products described in the seven-day diet, fruit and milk smoothies, mashed vegetable soups,
- 4-6 days - Vegetables. You can diversify the menu with stew or stewed zucchini
- 7-9 days - Proteins. . Steam cutlets can be prepared from poultry meat,
- 10-12 days - Fruit
- 13-15 days - Drinking
- 16-18 days - Vegetables
- Day 19-21 - Squirrels
- 22-24 days - Fruit
- 25-27 days - Wine and cheese. Unlike the strict version of the weekly diet, black bread (200 g) is allowed here.
- 28-30 days - Balanced. If you show imagination, you can get a varied diet.
What nutritionists say about their favorite diet
Doctors believe that there are few safe diets at all, any violation of the usual diet can hit the body at the most unexpected moment. All fasting systems burn muscle mass well, but the accumulation of fat quickly returns. Your favorite diet belongs to the category of extreme systems, when after a while you can gain even more weight.
If you are not obese, but only with a little extra pounds, consider a healthy lifestyle and proper nutrition, do not torment your body with so many rigid starvation systems. Not to mention that without consulting a doctor, don't even try to experiment on yourself.
Whatever the doctors say, only you are responsible for your health, so think 7 times before embarking on your 7-day favorite diet.
The seven-day diet is very strict due to the three-day drinking, which not every woman can endure. An imbalance of vitamins and minerals can be dangerous to health. If you still decide to lose weight fast, on the advice of a doctor, take a multivitamin during fasting.
What to do in case of failure
If a "failure" has occurred, the most important thing is to stop on time. If you’ve eaten a piece of chocolate, it’s important not to panic and eat a few thousand more calories, "since you’re cracked after all".
For example, if you overeat on a drinking day, try to limit your calorie intake for the rest of the day and eat only the right foods that are allowed on a balanced day. And from the next day, continue where you left off. That is, in our case, arrange a drinking day again the next day.
Another little tip: break the diet and eat too much, try to calculate the calories you ate during training. Great for running or any cardio activity.
Conclusion
Remember we are what we eat. Do not shower your body with harmful products, so that you are exhausted by diets. Everything must be fine. Love yourself and don’t get attached to complexes.
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Favorite diet recipes
For a drink day
In addition to freshly squeezed juices and kefir, here you can enjoy a glass of healthy cocktail, for example:
- 2 bananas
- 1 ripe mango
- 200 ml of water
Mix all the ingredients in a blender and pour into a glass.
Tomato puree soup
- 200 g of tomatoes, peeled, scalded with boiling water
- 1 onion, 1 clove of garlic, sauté in a little oil
- Add the tomatoes to the onion, simmer until soft. Add water, pour everything into a blender and mix on high speed.
- Garnish with a sprig of basil
For vegetable day
Fresh vegetable salad
White cabbage, sweet pepper, tomato, cucumber - all finely chop, season with lemon juice and a little olive oil.
Squash caviar
- Peel a squash. grate, simmer in its own juice for about half an hour.
- Saute onion and carrot, add a drop of oil, mix with zucchini mass, simmer for about 5 minutes.
For a fruit day
Baked apples with cinnamon and honey
Wash the apples, cut off the top and cut out the core. Pour a teaspoon of honey mixed with ground cinnamon. Bake in the oven for about half an hour.
Fruit salad
Cut oranges, pineapple, kiwi, apple into cubes. Drizzle with low-fat yogurt and garnish with a sprig of mint.
For protein day
Juicy cooked salmon
Put the salmon fillet (or other fish of your choice) in a plastic bag, put in boiling water. Cook until done. Pour in the lemon juice.
Chicken fillet in soy sauce
- Cut the chicken fillet into small pieces, add soy sauce and garlic. Refrigerate for 30 minutes.
- Simmer without oil for about 10 minutes.
How to improve the efficiency of the diet
If you feel strong enough, you can try to create an even bigger calorie deficit to increase your diet’s efficiency. If you used the easy version of the diet, look at the strict version. It is possible to change days: difficult and gentle options.
Add sports. Not only will this help you burn more calories, but it will also make you more prepared and stronger.
heavy diet option
Due to the individual characteristics of the organism, the favorite diet may not give the desired result. If that happens, don’t be discouraged. When the body recovers from the stress, you can try another, moredifficult optionthe same diet.
- The first two days are drinking days. It is allowed to drink only water and kefir in unlimited quantities.
- The third day is apple day. What to eat is clear from the name. A good alternative to apples, if necessary, can be oranges. And, of course, don't forget about drinking water.
- Fourth, fifth, sixth day - chicken. These days, it is necessary to eat only cooked chicken meat without salt and spices. Chicken breasts are especially good.
- The seventh day is alcohol. Quite an extreme option, which, however, leads to good results. You can drink dry red wine on this day in combination with any hard cheese.
How to safely leave the diet and keep the result
After dieting you will surely lose 5-10 pounds of excess. This will be due to dietary restrictions. The most important thing after all the work is not to return the hated fat. To do this, you need to competently get out of the diet and then eat immediately after the diet.
The beginning of getting out of the diet will be the last day: a balanced diet. Stick to this diet for another week.
If you overload your body with burgers or fried foods on the first day, it will immediately start accumulating the missing calories, turning them into fat. All lost kg will be returned in even greater quantity.