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Fastest and most efficient loss kids

What a diet is every representative of the weaker sex knows.It's hard to observe him, denying myself what you really want.Lightness when you achieve the desired result, but return additional pounds in double quantities.Not to face such a problem, you need to select the appropriate nutrition for you, define the correct diet correctly.This is exactly where you will be familiar with many light diets that will help you lose weight and improve your health quality.

Short technique and strict diet, or slow but balanced?

Diet flat stomach

It all depends on your wish.If you want to reset 3-4 kg in the maximum period, then you should choose strict power with hard limitations.The duration of weight loss lasts a week or ten, but they are effective, so you can drop on six kg.With a sharp restriction of nutrition, the body was injured in the form of stress, depression.As a result, the first days of complying with the diet for updating energy costs, your body will digest subcutaneous fatty cells, making weight loss occur.However, with many years of regime, the body in order to save energy can maintain a subcutaneous greasy layer.It is also worth noting the shortcomings of longer diets: the dispute worship, reverse weight reinforcement, provided that if you change your lifestyle.However, the plusets should not be forgotten - are subject to long diets (3.4 months), you can lose 20 kg.

Japanese

Designed in two weeks.List of required products:

  • Cottage
  • Fish and meat
  • eggs
  • Fruits and vegetables
  • seafood

This is what a visual diet seeks one day:

  • Breakfast - Coffee without sugar
  • Lunch - cabbage in stews, two cooked eggs, tomato juice one middle glass
  • Dinner is a small piece of skinny meat.

English diet

This diet is designed in three weeks, the main products on the menu are fresh vegetables, fruits.

You can consume milk for the first 2 days (up to two liters and two pieces of bread).Remaining twenty days you have to follow this menu:

  • In the morning - 2 apples.
  • Lunch - vegetable soup.
  • Snack - fruit on one's discretion.
  • Dinner is vegetables.

It should be noted that this diet is contraindicated for people with gastrointestinal tract problems.

Weighing diet

Diet for lazy

The lazy diet has recently become popular.Everyone knows the fact that drinking water after meals harmful to health: fluently dilutes gastric juice, digestion suspension and prevents the absorption of nutrients.However, if you use liquid correctly, then excess weight will pass quickly.

How to adhere to this weight loss method:

  1. The glass of water must be drunk before eating, that is, in 20 minutes.It is also worth drinking water on an empty stomach in the morning.
  2. After consuming food, it is forbidden to drink liquid to two hours.
  3. For quick weight loss, try turning off calories, dishes and don't eat 3 hours before bed.

The trick child is lazy that water fills the stomach, reducing the part of the food.Also refrain from sweet, salty - because it is very difficult to endure two hours without water.

Kefir weight loss

Many celebrities comply with this child.In one week you can fall to five kg.

What is the essence of the recipe:

  1. The importance of the diet is a weak fat kefir, not more than 2%.You can drink from one to two liters a day.
  2. You should drink half a liter of fermented dairy product at once, you have to drink a glass every two, two and a half hours.
  3. Don't forget to use water at the same time.

In addition to this dietary version, there are other possibilities with adding different fruits or dried fruits.Contraindications:Problems in gastrointestinal tract, kefir allergies, rheumatism, breastfeeding, etc.

Buckwheat

You can regulate the buckwheat diet yourself.The specialty of the diet is a porridge buckwheat, which should be prepared on water without salt.Hemwheat is a useful product that cleans the body toxin, saturated well, and also suppresses the feeling of hunger.

The essence of the diet and views:

  1. The system for three days is a fasting for the post.Through a diet, there is only a salt-free cunning.
  2. Seven daily diets - you can dilute buckwheat green apples, pour kefir.
  3. During the buckwheat during 14 days is a system of diet that removes liquid, clean the body of fat.The porridge is diluted by fermented milk products and apples.Contraindications:Leather, pregnancy, gastrointestinal disease.

Light diet

It will be easier to stand your diet if you find access to it.The most important thing is to study the rules and menu carefully.

Featured Deals Cheats:

  1. Vitamins - Useful not only to maintain beauty and health, as well as hunger removal.
  2. Activity is one of the simple way to get rid of hunger.As you feel hunger, start doing squats right away.
  3. Water.Hungry - drink water.This advice heard many people, but many ignore.But in vain, because it is a liquid that sat out of stomach and speeds up metabolism.

Diet by Malysheva

This diet lasts two months.You can throw twenty -fisive kg.Diet menu - Dairy products without fat, skinny meat and fish.Do not combine carbs with proteins.The daily share of KCAL is 1300 kcal, over time they should reduce this dose to 1000 kcal.

Protasov

Reception with a large number of advantages.In this method you will quickly switch to proper nutrition, while weight will just refuse, you will change your views of food and taste preferences.The menu contains: raw vegetables, contribute to intestinal cleaning, skin tone improves and unnecessary liquid from the body is removed.

The essence of the recipe for Kim Protasov:

  1. At the beginning of the first two weeks, every day eats raw vegetables (1400 g), 3 green apples, one egg and five hundred grams of acid-soothes are close to 5% fat.
  2. From 3 to 6 weeks, instead of three hundred and milk production, use the same amount of meat or seafood.Steam dishes should be prepared.
  3. Drink two liters of water every day.This will improve the effect of plant fibers, which will contribute to the cleaning of the body and loss of weight.
  4. The Proturnaian method of weight loss lasts five weeks, but nutritionists advise to meet access so that I am equal to the diet.Also, each week is added to the food list: soup, various cereals, dried fruit.

Adhering to these methods, you can fall with 5 to 15 kg.However, everything depends on the initial data.It is worth noting that this diet is contraindicated more than once in half a year.Contraindications:Gastrointestinal tract, pregnancy, breastfeeding.

Weight loss

Hollywood Diet

This system has gained this name because of the popularity among Hollywood stars.The main products in the menu are seafood.It is important to exclude bread from the diet and regulate the amount of carbohydrates, fat, sugar and salt.Products used: fish, eggs, white meat, vegetables, fruits with small amount of carbohydrates.Several rules for the use of diet:

  1. Breakfast is a coffee or a cup without sweet tea.
  2. Any dishes should be mated.
  3. Share food on five or six approaches.
  4. Several fluids.

Vegetarian diet

Many people know about this diet.This means eating green foods: fruit, vegetables, cereals, soups without adding meat.Duration from a week to two weeks.It will leave ten kg during that time.The main benefit of vegetarian loss of weight is that the amount in the legs is reduced.

Kremlin

The basic principle of nutrition is daily deduction of carbohydrates.The daily standard is 45 units a day, it is worth being excluded from the menu: sweets, flour products, it is forbidden to eat protein products.In the first week you will lose 5-6 kg, and for a month-10 kilograms, in three months of 20 pounds.

Nutrition Kremlin

Diet maggie

Relieves ten to twenty pounds in just four weeks.Maggie technique includes these effective landfills: eggs, as well as curd.This diet is not attributed to monodies.The diet is rich - vegetables, fruits, meat.The products are selected to activate the ignition of accumulated fat from the body.

Mono dot

This pile nutrition is high demand.Mono diet is a dietary principle, in which the same product is used for a row: cereals, fruits, vegetables, proteins, etc.If some believe it will be harmful to health, then others, on the contrary, will approve the effectiveness of the methodology.

Post Interval

This system in weight loss as well as mono -diet is innovation.His main principle is the division of the time of diet to certain intervals you achieved yourself.If one day you will starve, then eat food in a more mild amount of food.Also, in medicine, the fact that starving is good for health, has been proven for a long time.

Post Interval

Fat Diet After Childbirth

After childbirth, the young mother must follow the diet so that he does not harm the newborns.In this regard, the entire diet becomes as a possible diet.

Several rules for weight loss in abdomen after childbirth:

  • Turn off all Sweets from the menu.
  • Eat small quantities, but often.
  • Don't eat before going to bed.
  • Consume low-product meats and vitamins.
  • It is forbidden to eat all salty, spicy, spicy.

The rehearsal is based on carbohydrates.The food of raw fruits or vegetables was taken.It is forbidden to eat grapes and bananas.Divorce the dishes with a small amount with low sour cream, olive oil.Use the next menu in your diet:

  1. Breakfast: Add one liter of low-correct kefir two hundred grams of bran.
  2. For one, eat a pound of welded potatoes.
  3. Share 150 grams of cooked rice in three portions.Eat it for breakfast with cinnamon, lunch with softened apple and for dinner with a cooked carrot or sweet peppers.

Diet cabbage

One of the most effective methods.Z 10 days minus 10 kg.Every day you can eat dishes with a variety cabbage.You need to cook money or eat in raw form.Cabbage can be consumed with meat, fish, vegetables, cereals or fruit.

Diet cabbage

Causes of excess weight

  1. Irregular nutrition
  2. Sedentary lifestyle
  3. Genetics
  4. Hormone factors
  5. Pathology of endocrine glands
  6. Tumor development
  7. Diabetes

Complications for obesity

  1. Another type diabetes
  2. Gastrointestinal diseases
  3. Cardiovascular system disease
  4. Gait
  5. Infertility, menstrual cycle disorders in women
  6. Respiratory diseases
  7. Lower extremities of vascular disease

Excess weight is not only harmful to health, it violates the psychological situation of a person: frequent depression, increased anxiety, reduces sexual abilities, and also reduces self-esteem.

Positive effects after weight loss

  1. You will be full of energy.
  2. Improves memory, and brain activity is increasing several times.
  3. Libido rises.
  4. The risk of oncology has been reduced.
  5. The psychological state is improving.
  6. Medications will be reduced.
  7. Reconstruction of the respiratory function of the lung.
  8. Improving the vision
  9. Mina sensitivity is improving, forever sorry for insomnia
  10. Chances to start a child increase
Starting a weight loss

Losing weight only on the positive side affects the human body: sets hormonal background, immunity, growing performance, plus the problems with the erection, and the pressure on the compounds and the heart reduces.However, the above diets are not enough to maintain weight in a satisfaction.In addition to complying with different diets, we must not forget the healthy lifestyle.Create sports: Take amplified buttocks, muscles, cardio exercises and respiratory system.Be always active and healthy!