Diet for drinking, according to the nutritionists, is one of the most extreme diets.However, if you follow the rules and leave a diet smoothly, you can get excellent results.This will help the special menu for a week.
Pluse diet drinking
The main aim of the diet is to reduce the stomach load and clean the body toxin and toxins.During the diet, the person must leave any firm food that must be chewed - that is, all food has liquid consistency.
In liquid form, food is easier to digest, and the dimensions of the stomach are reduced, which does not allow the usual amounts of food immediately after the diet.With a drinking diet, weight loss is quite fast, and removing your stomach load gives light.A large amount of liquid restores the water balance of the body.
Anti-diet to drink
Drinking diet is one of the most difficult, because it is necessary not only to reduce the content of the calorie food, but also for movement "against nature".Due to the lack of the usual chewing process, the hunger will be intensified, because there is no known feeling that the food was eaten.The probability of "interrupts" and violate the diet rules increased.
The first days, weakness, irritation and strong feeling of hunger are possible.Despite the fact that liquid food reduces the stomach load, its effect can be negative due to the oddity of such a diet.These are irregular chairs, fermentation processes, stomach cramps and guts.There is also increased loads on the kidneys, which must remove more water than usual.
The diet is contraindicated for people with diseases of gastrointestinal tract, kidneys, liver, as well as weakened, pregnant women and breastfeeding.During the drinks of the floor diet, physical activity usually decreases, as a sense of weakness during training can lead to unconsciousness.
Menu 7 days for drinking diet
All solid foods, as well as oily, cute, pepper, are excluded.You can tea, sugar coffee, freshly squeezed juices, jurves, small dairy products and fermented dairy products.Soups - mashed potatoes, liquid porridge, jelly.Diet daily must not exceed 2 thousand calories.The first day is the hardest, strong hunger attacks facilitate a large amount of drinking water.Through a diet you must drink at least 1.5 liters a day.The porridge can be done in milk, but only skim.With strong hunger attacks, if they do not face a glass of water, you can drink sour -milke products or fruit juices.
1. Day
Breakfast:Glass fat-fat milk, berry want with a small amount of sugar
Dinner: Soup with chicken and vegetables, a glass of peach juice.
Dinner:Cup yogurt without additives.
2. Day
Breakfast: Liquid porridge millet, 200 ml, coffee.
Dinner: Chicken broth 250 ml, glass of juice.
Dinner:A glass of low-mail.
3. day
Breakfast:200 ml cranberries want with a small amount of sugar, tea.
Dinner:Vegetables dry-mashed, dried sugar free fruit compo.
Dinner:Liquid cough rice in milk.
4. Day
Breakfast:Liquid porridge buckwheat made from deleted snowflakes 200 ml, coffee.
Dinner:Puree soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml skim kefir.
5. Day
Breakfast:Liquid oatmeal, tea.
Dinner:Beef soup 250 ml, a glass of tomato juice.
Dinner:200 ml of yogurt.
6. Day
Breakfast:A glass of milk fat, berry want with a small amount of sugar.
Dinner:Puree white fish soup, patch parasulj, tomato and potatoes.
Dinner:200 ml Ryazhensk low-correct.
7. Day
Breakfast:200 ml Skim yogurt without additives, coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml cranberries want with a small amount of sugar
Exit from diet drinking
After the week of such an unusual diet, you can't start eating hard food - this is crowded with digestive problems.
The output from the diet lasts about two weeks.During this time, the light products gradually replace liquid breakfast and dinners, and dinners remain the same in seven days and then replace them and the usual menu.Flour, fat and acutely still prohibited and starts occasionally add only after two weeks.
Scores
As a result of the diet, the amount of stomachs are reduced, which helps avoid overeating in the future, because a large amount of food will cause discomfort.The impact nutrition and a large amount of water helps to remove toxins and toxins.A week can be lost up to 7 kg of excess weight.
However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, swelling and renal disease, because they cannot be dealt with such amounts of liquid.