The energy of the diet recently became a fairly popular methodology for weight loss.Developed considering the fact that a person should complement the reserves of vitamins, minerals and other nutrients in his body.What is included in the composition and how to download the energy diet for weight loss?The energy diet helps maintain health and youth.Thanks to such an electricity system, you can achieve the desired results in terms of weight without harm and problems.
What are the energy diet?
The system of electric nutrition is the method of weight loss through special foods:
- Cocktails;
- soups;
- Concentrates.
All of these products are full and balanced diet, which helps clean up the body, improve metabolism and give a character to compose.According to the manufacturer, the noticeable effect is visible 10 days after you start accepting these products.
A brand of energy nutrition appeared in France more than 10 years ago.But such a system was popular among athletes much earlier.Such foods have taken as a specialized diet that helped them maintain shapes and strength in training and competitions.
However, then the technique crossed the boundaries of a sports diet and became available to everyone who wanted to put their body in order.
Product lines
Today, under the energy nutrition brand produced several products products:
- for a healthy lifestyle;
- for athletes (enables muscle mass to obtain);
- For weight loss.
Naturally, many are interested in the question of the naturalness of the ingredients proposed.The product has a concentrated structure and contains all the substances that are needed to lose weight and maintain a healthy lifestyle.Everyone gathers from different sources, such as:
- Herbal juices;
- Plant components;
- Animal fats.
The composition approves numerous commissions from around the world.
The products consist of many components that can be eaten in progress, instead of conventional dishes.All cocktails have a pleasant scent, color and taste, you can take in different consistency.There are 11 different flavors that if desired, they can be combined.
Initial program
The Start program is excellent for beginners that strive for weight loss through the energy system diet.You will gradually start changing your food habits, and also compensate for the lack of useful substances in the body.
Everything will start burning unnecessary fat.Initial program Designed in three days For those who want to lose weight by a maximum of 10 kilograms and 5 days - if more, respectively.The daily calorie rate will be 1,500.
According to the program, the menu will consist of the product of the Energy Diet brand.You will take them 5 times a day, there are up to 400 grams of vegetables, and their list is also strictly regulated.
Vegetables should be consumed raw, stew, cooking or salad cooking, spicing them with low oils.Energy products Diet spicy are green.
This phase provides plenty of drinks, without which the weight loss process will be impossible.When you have finished your first phase, you can switch to the next one.
Menu and allowed products
To control your weight and parameters, Keep records every day.Measure volumes:
- waist;
- Hips;
- hands in the forearm.
Original menu It will look like this:
- Breakfast - cocktail with any taste;
- Another breakfast is an energy soup for a diet;
- Lunch - soup and omelet, vegetables;
- Afternoon snack - cocktail;
- Dinner - soup and vegetables.
In addition to the product for the energy diet, the following is allowed:
- Broccoli;
- tomato;
- beet;
- Green salads;
- zucchini;
- Cucumbers;
- onion;
- beans;
- opening;
- Bulgarian pepper;
- pumpkin;
- soy;
- Rotky;
- Green.
You can drink clean water, tea, as well as caffeine coffee.Replace sugar with special tablets.
"Consolidation" program
The second phase of the methodology provides Increased product calorie contentThat you will eat.But, despite that, you will still lose weight.Numerous products, including protein, needs to be introduced in a diet.Stage is about a month.If in the end, the weight will continue to be exaggerated, you must return to the initial program.
Within this program, you need to take mixtures of energy diet twice a day, while the rest consists of ordinary food from the list of permissible products.If you feel hungry during the program in the evening, eating half of the part of any product of the energy diet for several hours before bed.As for drinking, everything remains, as before.
The menu will be like that:
- Breakfast - cocktail, vegetables, tea or coffee;
- Another breakfast is cocktail;
- Lunch - part of protein, vegetables, tea or coffee;
- Afternoon snack - Soup ED;
- Dinner - soup.
Regarding the products allowed, the list of vegetables and beverages remains the same, and as part of entering protein products, we introduce the following:
- Chicken proteins;
- Lean meat;
- Skinless poultry meat;
- low -fat cheese;
- Low -fat Cottage;
- Cooked fish or seafood.
Control Program
This program is intended for those who want to learn Consume as many food as the body asand also choose exactly what is useful.You will release bad habits for irregular food forever.
This phase goes on time from a month of a month per kilogram of rejected weight during the previous two periods.For example, if you fell 5 kilograms during the first two phases, then the "Control" program will last 5 months.
Slow carbohydrates, as well as fruit, are introduced into the list of allowed products.Don't forget about the previous 2 liters of liquid during the day.We will accept the products of energy diet only in the evening in the form of cocktails or omelets.
So, The menu at this stage will look like this:
- Breakfast - carbohydrates (list below), proteins, tea or coffee;
- Another breakfast is a fruit or berry;
- Lunch - proteins, vegetables, tea or coffee;
- Afternoon snack - berries or fruit;
- Dinner - cocktail or omelet, vegetables.
Vegetables at this stage remain the same, drinks are similar.As for protein products, including the following:
- Chicken protein;
- Cheese is low -fat;
- Low -fat Cottage;
- cooked meat or fish;
- Seafood.
They are expected under carbohydrates:
- rice;
- Lenils;
- pasta;
- buckwheat;
- oatmeal;
- cereals;
- Beans.
Permissible list of fruit:
- bananas;
- citrus;
- pears;
- Lubenice;
- pineapple;
- apricots;
- Kiwi.
They can only be consumed fresh up to 300 grams per day.You can replace berries (cherries, cherries, strawberries).
Product preparation features
Energy feeding should be prepared appropriately.Regardless of the type of product, the concentrate is mixed with fatty milk or water, which should be cooled on room temperature.
Close the bowl and mix the contents.Then pour one measure of dry liquid concentrate and mix quickly.You can work it manually, you can use a mixer or shaker.If necessary, finished products can be heated in a microwave oven, and the omelet can fry in the pan as desired.
Energy Diet: Contraindications
The creators of a healthy food system for weight energy say it is intended for healthy people.Therefore, in the presence of certain health problems before you start its use, it is better to consult with a doctor.
There is a number of contraindications To receive these products:
- breastfeeding;
- pregnancy;
- Age up to 18-20 years.
The last statement opposes the manufacturer's statement that says cocktails can be accepted already in adolescence.However, the doctor believes that this should not be done before the end of the formation of metabolism in humans.
Extremely carefully should be treated with these products to allergic people.There are some allergens that can be dangerous in one case or other in the collection of cocktails.So carefully study the composition of the product before you start the reception.With caution, you need to start loss of weight according to this program and those who have kidney and pancreas problems.
It is worth noting that weight loss in reception products from a range of energy diets suitable for those who are unable to visit sports halls and prepare full healthy dishes.
The risk of "breaking" is very large, especially because cocktails do not differ in the sense of taste in great diversity and can be quickly secured.We also notice that this diet is very expensive, and the loss of weight can make it very expensive financially.
Also, before taking these products, don't forget to contact the therapist and if necessary, another specialist, for example a nutritionist.
If you are ready and there is no problem with health problems, then you can start your heavy path to losing weight.