General requirements for training at home, exercise for the entire body, type of cardio training, every day for beginners, training for girls and men, strength training, dumbbell exercises with unproven efficiency.
If you follow a diet, but extra centimeters on your waist don't go and you can't break printing, connect 5 "lazy" exercises: plie, ballerina, side stretching, rifles and wires. Can be done on any surface. The effect will not be long in arrival.
