Interesting articles

How much weight can you lose in 3 days, in a week, in 10 days? Reviews about the kefir diet are very, very positive.

How to eat with gout: what is the essence of a diet, allowed and forbidden foods, what is allowed and what is not, complete menu.

Recommendations of nutritionists on where to start losing weight, so as not to fail in the process and achieve maximum results. How to make a nutrition and training plan.

The 6-petal diet is an original method and principle of separate nutrition. Find out how the diet works, for whom it is contraindicated and how to get out of it properly.

Is it possible to lose extra pounds in one week? Which methods are most effective? The best ways to fight excess weight.

Rules for a watermelon diet Types of weight loss on watermelons. Allowed and prohibited products. Watermelon diet menu.

Causes of pancreatitis. Classification, symptoms and complications of pancreatitis. Diagnosis, treatment and prevention of pancreatitis.

Liquid diet. Diet for weight loss: principles and rules of adherence, permitted and prohibited foods, menu without solid food for weight loss. Contraindications and side effects, effectiveness and results.

Diet table for gastritis: features of nutrition during the period of the disease in each individual case. Diet rules. Sample menus for the week for each table.

The principles of the Japanese diet. "Samurai" rules of the Japanese diet. Grocery list. Japanese diet menu.

Proper nutrition is not always a strict diet, not the absence of good things in the diet, not exhaustion. This is a way of life that should be approached consciously.

Characteristics of a protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.

How to lose weight by 10 kg in a week - the most effective diet and popular methods with reviews.

Favorite diet menu for 14 days - a condition where there are very few calories. We’ll tell you how much you can discard, sign the hard options menu, and get out of it.

Buckwheat diet for weight loss: essence and characteristics, menu for a week. Advantages and disadvantages of buckwheat diet. Ways to get out of a diet with buckwheat. Reviews of skinny girls.

Bodyflex breathing exercises. Fitness set of exercises for fast weight loss. Yoga for weight loss. Strength training with weight loss. Sports nutrition for weight loss.

Keto diet: advantages and disadvantages, benefits and harms, permitted and prohibited foods, sample menu. Contraindications.

Each person chooses the best way to lose weight. There are various methods aimed at safe and effective weight loss. The most effective of them are collected in the material.

How does a banana diet work and can it help you lose weight? Find out if the caloric content of bananas harms your figure, consider 7 weight loss options and learn about the nuances of an exotic diet.

The material presents a set of effective exercises for weight loss on the abdomen and hips from a well-known fitness trainer, as well as recommendations on the principle of nutrition.

Dukan diet: advantages and disadvantages, mechanism of action, essence and characteristics of protein diet for weight loss. The main stages of the diet with allowed and forbidden food. Damage and contraindications.

Many women wonder: how to lose weight in a few months without dieting? To do this, you need to renew your diet, focus on exercise and an active lifestyle.